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Let It Go Expelling Unhealthy Qi, 4th movement of Heaven Nature Heart Mantra https://www.shengzhenmaryland.org/writings-source-page/2018/08/15/2018-5-16-these-times monthly 0.5 2020-04-05 https://images.squarespace-cdn.com/content/v1/5cdd82cc6473fc0001f8888e/1581116595024-22RRG2QUCVJYK3ORIQR3/Seated+Forms%2C+Pamela+Mt.+Washington.jpg Writings (source page) - These Times https://www.shengzhenmaryland.org/writings-source-page/2019/03/13/2016-12-14-learnings-from-meditation monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5cdd82cc6473fc0001f8888e/1580773776525-CLADIJZMTDCYZGRAV4U7/any%2B5.jpg Writings (source page) - Learnings from Meditation Praying to Heaven to Show the Way, 3rd movement Heaven Nature Heart Mantra https://www.shengzhenmaryland.org/writings-source-page/2004/10/01/2015-7-25-master-li-answers-questions monthly 0.5 2020-02-07 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2022-10-13 https://images.squarespace-cdn.com/content/v1/5cdd82cc6473fc0001f8888e/1586279832762-O6MB72UJQIIL7FVORQHJ/Pamela+picasa.jpg Classes & Events (source page) - Pamela's Classes Online — Fridays, 11:30 am https://www.shengzhenmaryland.org/classes-events-source-page/mike-sat monthly 0.5 2023-07-08 https://images.squarespace-cdn.com/content/v1/5cdd82cc6473fc0001f8888e/6a061125-3531-4a93-a58f-7c8293123dfe/Julia+%26+Mike+crop.jpg Classes & Events (source page) - Mike’s & Julia's Classes — Saturdays at noon https://www.shengzhenmaryland.org/classes-events-source-page/other-sheng-zhen-class-locations monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/5cdd82cc6473fc0001f8888e/1580745327225-JT5AGLM0WDZ4RU9Z5Z3B/Class+pg%2C+Pamela+Ivy+Mount+Tue.JPG Classes & Events (source page) - Pamela teaches more classes around Baltimore Ivymount Apartments Class 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